Monday, 04.15.24

For Time:
100 Box Step Ups (20/24)
90 DB Snatch (35/50)
80 HS Shoulder Taps
70 Ab Mat Sit Ups
60 DB S2OH (35/50)
50 HR Push Ups
40 Single DB Alt Leg Step Back Lunges (35/50)
30 Box Jump Overs (20/24)
20 Single DB Thrusters (35/50)
10 Lateral Burpees Over DB (35/50)