Tuesday, 04.09.24

12 min AMRAP:
1 Rope Climb
12 BBJO (20/24)
2 Rope Climbs
12 BBJO (20/24)
3 Rope Climbs
12 BBJO (20/24)

And so on, adding 1 RC per round until time is up.

Post:
10 min for Quality:
20 Hollow Rocks
5-10 SHSPU
:30 HS Hold