WOD:
For Time:

12-9-6

Ring MU
Strict HSPU
Squat Clean (Rx: 105/155, Comp: 125/185)

- 4 min Rest -

24-18-12

C2B
HSPU
DL (Rx: 105/155, Comp: 125/185)

STRENGTH:
7 min EMOM: 2 Re-grip Power Snatch

WOD:
4 RFT:
15 Power Snatch (75/115)
15 Burpee BJ Over (20/24)
50 DU

WOD:

i1uvit Total:
1 RM Power Clean
1 RM Front Squat
1 RM Push Press

WOD:
35 min AMRAP:

40 Air Squats
400m Run
30 DB Snatch (35/50, Kids Rx: 20)
30 WB (Rx: 14/20, 9/10’, Comp: 20/30, 9/10’, Kids Rx: 10#, 9’)
20 T2B

Merry Christmas! Enjoy a day off with family and friends. We are blessed to have you all as a part of our i1uvit community.

If you are really itching to do something, go for a run!

Tomorrow’s (Tues 12/26) class schedule:
9:30
Noon
4:30/5:30/6:30 PM

*No 6 AM*

WOD:
6 min AMRAP:
10 Thrusters (65/95)
10 Bar Facing Over Burpees

- 5 min Rest -

6 min AMRAP:
10 Squat Cleans (75/115)
10 Pulls Ups (Comp: C2B)

WOD:
2 Rounds:

2:00 Max Reps, 1:00 Transition

HSPU
15’ Rope Climb
DU
Cal Row
T2B

STRENGTH:
Overhead Squat: 3-2-2-1-1
Snatch Grip DL 3-3-3-3-3

WOD:
5 min Max Rep:
Squat Snatch (Rx: 65/95, Comp: 105/155)

WOD:
22 min AMRAP:
14 BJ Overs (20/24)
5 Ring MU
7 Clean & Jerk (95/135)
1:30 Rest

WOD:
10 RFT:
5 Single Arm DB Front Squat Right (35/50)
5 Single Arm DB S2OH R (35/50)
5 Single Arm DB Snatch R (35/50)
5 Single Arm DB Front Squat Left (35/50)
5 Single Arm DB S2OH L (35/50)
5 Single Arm DB Snatch L (35/50)

STRENGTH:
Front Squat 3-3-3-3-3

WOD:
12 min AMRAP:
15 DB Front Squats (35/50)
50 Double Unders
15 HSPU
50 Double Unders

WOD:
20 min AMRAP:
2/2/2/2, 4/4/4/4, 6/6/6/6...

- C2B
- Walking Lunge Steps
- Plate Push Ups
- Ab Mat Sit Ups

STRENGTH:
10 min EMOM Complex:
1 Squat Clean
2 Split Jerk

WOD:
For Time:
21-15-9
Clean & Jerk (95/135)
T2B

WOD:
For Time:
(20/30) Assault Bike Cals
(50/60) Cal Row
50 Rig Touch Burpees

Post WOD: 800m Med Ball Run

STRENGTH:
8 min EMOM: 2 Re-Grip Squat Snatch

WOD:
For Time:
30 Overhead Squat (75/115)
20 Ring Muscle Up
20 Overhead Squat (75/115)
10 Ring Muscle Up