STRENGTH:
7 min EMOM: 3 Power Cleans

WOD:
10 min AMRAP:
1/1, 2/2, 3/3, 4/4...
Ring MU
Clean & Jerk (95/135)

WOD:
16 min AMRAP:
25 T2B
50 DU
11 Squat Cleans Rx: (95/135, Comp: 145/225)

WOD:
Buy In: 500m Row
4 RFT:
60' DB Walking Lunge Steps (35/50)
20 KB Swing (35/53)

“Partner WOD: “You Go/I Go”
For Time:
100 Push Jerks, (Rx: 95/135, Comp:135/185)
40 Rope Climbs 15'

STRENGTH:
Front Squat 5-5-5-5-5

WOD:
For Time:
75 Wall Ball (14/20, 9/10’)
25 Lateral Burpee DB Over (35/50)
50 Wall Ball (14/20, 9/10’)
25 Lateral Burpee DB Over (35/50)
25 Wall Ball (14/20, 9/10’)
25 Lateral Burpee DB Over (35/50)

STRENGTH:
10 min EMOM: 1 Squat Snatch

WOD:
“16.3”
7 min AMRAP:
10 Power Snatch (55/75)
3 BMU

Superset:
Strict Press 5-5-4-4-3-3
DL: 5-5-4-4-3-3

WOD:
For Time:
30 Ring MU

STRENGTH:
10 min EMOM: 2 Hang Squat Clean & 1 Jerk

WOD:
For Time:
21-15-9:
Front Squat (95/135)
Bar Facing Over Burpees

WOD:
For Time:
10 DB Snatch (35/50)
50 DU
20 DB Snatch (35/50)
50 DU
30 DB Snatch (35/50)
50 DU
40 DB Snatch (35/50)
50 DU
50 DB Snatch (35/50)
50 DU

STRENGTH:
Back Squat 3-3-3-3-3

WOD:
“13.5”
0:00-4:00
3 Rounds:
15 Thruster (65/95)
15 C2B

If you make those 3 rounds in less than 4 min, then time extends to 8:00 and you have your remaining time plus 4 min to get:

3 more rounds:
15 Thruster (65/95)
15 C2B

And so on until you cannot make the interval.

If you do not make the 1st 3 rounds in the 1st 4 minute interval, then you:
4:00-6:00 Rest
6:00-10:00 AMRAP:
15 Thruster (65/95)
15 C2B

WOD:
13 min AMRAP:
25 DL (155/225)
55 WB (14/20, 9/10)
25 DL (155/225)
55 HSPU
25 Cal Row

"14.4"
14 min AMARP:
60 Cal Row
50 T2B
40 WB 14/20, 9/10'
30 Clean 95/135
20 Ring MU

STRENGTH:
Push Press:4-4-4-4

WOD:
For Time:
30 Box Jump Over (20/24)
30 KB Swing (35/53)
30 Double DB S2OH (35/50)
20 Box Jump Over (20/24)
20 KB Swing (35/53)
20 Double DB S2OH (35/50)
10 Box Jump Over (20/24)
10 KB Swing (35/53)
10 Double DB S2OH (35/50)

"11.6"
7 min AMRAP:
Ascending Ladder 3/3, 6/6, 9/9...
- Thruster (70/100)
- C2B

STRENGTH:
DL: 5-5-5-5

WOD:
“18.Zero”
For Time:
21-15-9
DB Snatch (35/50)
Lateral DB Over Burpees (35/50)