Sep04
Wednesday, 09.04.19 - Strength + WOD
STRENGTH:
7 min EMOM:
3-7 SHSPU
WOD:
For Time:
100’ HSW
50 Double DB Box Step Overs (20/24, 35/50)
100’ HSW
50 Box Jump Over (20/24)
STRENGTH:
7 min EMOM:
3-7 SHSPU
WOD:
For Time:
100’ HSW
50 Double DB Box Step Overs (20/24, 35/50)
100’ HSW
50 Box Jump Over (20/24)