Sep09
Monday, 09.09.19 - Strength + WOD
STRENGTH:
8 min to build to a Thruster double
Open WOD 14.5:
For Time:
21-18-15-12-9-6-3
Thrusters
Bar Facing Over Burpees
STRENGTH:
8 min to build to a Thruster double
Open WOD 14.5:
For Time:
21-18-15-12-9-6-3
Thrusters
Bar Facing Over Burpees