Oct17
Thursday, 10.17.19 - WOD
WOD:
3 Rounds of 1 min of Max Reps:
Calorie Row
Bodyweight Box Step Overs (20/24)
Air Squats
Ab Mat Situps
Bodyweight Walking Lunge Steps
Rest 1 min
WOD:
3 Rounds of 1 min of Max Reps:
Calorie Row
Bodyweight Box Step Overs (20/24)
Air Squats
Ab Mat Situps
Bodyweight Walking Lunge Steps
Rest 1 min