Tuesday, 10.22.19 - Strength + WOD

STRENGTH:
Front Squat 5-4-4-3-3

WOD:
For Time:
20 Box Jump Overs (20/24)
20 Hang Squat Cleans (95/135)
100’ HSW
20 Hang Squat Cleans (95/135)
20 Box Jump Overs (20/24)