W.O.D.

750m Row

- 15 T2B

- 30 DU

W.O.D.

[caption id="attachment_5638" align="alignright" width="470"] i1uvit at Mariner's game after "Size Matters" wins "Battle at the Ball Field"[/caption]

Chipper:

- 10 Ring MU (Scale 1: bar, Scale 2: 30 pull ups)

- 20 T2B

- 30 WB (14/20) 10' Line

- 40 Box jumps (20/24)

- 50 Ab Mat Sit Ups

- 40 Box jumps

- 30 WB

- 20 T2B

- 10 Ring MU (Scale 1: bar MU, Scale 2: 30 pull ups)

12 Min, 5 Rep, Power Clean EMOM

Rest 1 min

50 Burpees

- 10 Push Press (65/95)

- 28 DU

WOD:

- 1200m run 
- 20 Strict pull ups
- 800m run 
- 30 C2B
- 400m run 
- 40 Pull ups

W.O.D.

For Time:

- 50 Wall Balls (14/20)  (*Ladies comp to 10' Line) - 25 Deadlifts (135/225) - 50 Wall Balls

-Every minute stop and perform 5 Burpees -

Strict Press 7x7

W.O.D.

10 RFT: - 10 KB Swings (Rx: 35/53, Comp: 53/70) - 10 HR Push Ups - 10 Box Jump Overs (Rx: 20/24, Comp: 24/30)

W.O.D.

11 min AMRAP

- 7 T2B
- 4 Thrusters (Rx: 65/95, Comp: 95/135)
- 20 Double Unders

W.O.D.

"Chipper"
- 50 cal row
- 40 overhead plate walking lunge steps 25/45 (Comp: 40 alt Pistols)
- 30 burpees (jump onto a plate 25/45)
- 20 HSPU (Scale: 20 pike push ups off box)
- 10 mu (scale: 10 bar MU, 30 pull ups)

*Pick a weight within the given range that you know you will be able to get at least 10 reps at.

W.O.D.

Partner Murph: "You go-I go" (split work as needed)

- 1 mile run
- 100 pull ups
- 200 hr push ups
- 300 air squats
- 1 mile run