STRENGTH:
10-5-10-5-10 DL

WOD:
18 min AMRAP:
35 WB (14/20, 9/10')
10 Burpee BJ Overs (20/24)
35 KB Swings (35/53)
10 Burpee BJ Overs (20/24)

Partner WOD:
On 15 min running clock:

5 min Max Rep HSPU - Parter must be doing a Rig Hang for HSPU reps to count

5 min Max Rep DB Snatch 35/50 - Partner must be doing a locked OH Barbell Hold 35/45 for reps to count

5 min Max Rep Thrusters 65/95 - Partner must be doing a Plank for reps to count

STRENGTH:
Front Squat: 8-8-8-3-3-3
*After each set of Front Squats, 1-2 Rope Climbs

WOD:
For Time:
200 DU
50 Pull-ups
200 DU

3-3-3-3 OHS
3-3-3-3 Snatch Grip DL

10 min EMOM: 2 re-grip Power Snatch

WOD:
3 RFT:
9 RMU
15 HSPU
21 Pistols

STRENGTH:
7x Through Complex:
3 Kip Swings
3 Kipping Pull-ups
3 Kipping C2B
1 BMU

WOD:
10 min AMRAP:
12 Double Arm DB Thrusters (35/50)
50 DU

WOD:
For Time:
21 DL (155/225)
400m Run
18 DL (155/225)
400m Run
15 DL (155/225)
400m Run
12 DL (155/225)
400m Run

Post WOD:
30 Toes to Rings

STRENGTH:
Hang Squat Snatch: 12 min to build to a heavy single or work on technique

WOD:
For 13 minutes:
3 Rounds:
15 Hang Squat Snatch (65/95)
20 DB Snatch (35/50)

In the remaining time:
Max Calories on the Rower/Ski Erg/Assault Bike

STRENGTH:
Bench Press: 7-7-7-7

WOD:
10 min AMRAP:
15 T2B
50’ Handstand Walk

WOD:
For Time:
21-15-9-6-3:
Back Squat (75/115)
C2B

Post WOD:
7 min Jog

STRENGTH:
Power Cleans: 5-4-3-2-2-2
Push Press: 5-4-3-2-2-2

WOD:
6 min Max Rep:
3 Clean & Jerk (Rx: 105/155, Comp: 155/225)
35 DU

(Almost) Saved by the Barbell

3 Rounds for Max Reps:
1:00 of Burpees
1:00 of WB (14/20, 9/10’)
1:00 of DL (75/115)
1:00 of Med Ball Sit Ups (14/20)
1:00 of Hang Power Snatch (75/115)
1:00 Rest

WOD:
15 min AMRAP:
4 Strict HSPU
6 Strict Pull Ups
14 Single Arm DB S2OH (35/50)

Post WOD:
4x12 DB Bicep Curl to OH Press

STRENGTH:
Squat Cleans: 5-4-3-2-2-2

WOD:
8 min AMRAP:
5 Squat Cleans (115/175)
14 Box Jump Overs (20/24)