Jul20
Monday, 07.20.20
15 min EMOM:
1 Squat Clean & Jerk
WOD:
For Time:
21-15-9
Power Clean (Rx: 65/95, Comp: 95/135)
Front Squat (Rx: 65/95, Comp: 95/135)
Jerk (Rx: 65/95, Comp: 95/135)
15 min EMOM:
1 Squat Clean & Jerk
WOD:
For Time:
21-15-9
Power Clean (Rx: 65/95, Comp: 95/135)
Front Squat (Rx: 65/95, Comp: 95/135)
Jerk (Rx: 65/95, Comp: 95/135)