WOD:
18 min AMRAP
50 DU
12 HSPU
300m Run
6 RMU

STRENGTH:
12 min EMOM: 1 Clean & Jerk

WOD:
For Time: Grace
30 Clean & Jerks (95/135)

"Tabata This!"

Tabata Cal Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull Up
Rest 1 minute
Tabata Push Up
Rest 1 minute
Tabata Ab Mat Sit Up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight consecutive intervals. Tabata This scoring is the least number of reps performed in any of the eight intervals for each different movement.

WOD:
"Almost 2019 Age Group Qualifier 4"
12 min AMARP:
45 Thrusters (65/95)
45 T2B
45 Cleans (65/95)
45 C2B

Post WOD:
100 Hollow Rocks
Accumulate 2:00 Superman Hold

STRENGTH:
15 min to work to a heavy Squat Snatch OR 15 min to work on Squat Snatch technique

WOD:
10 min AMRAP:
30 SA DB Snatch (35/50)
200m Run

WOD:
8 RFT:
4 RMU
10 S2OH (105/155)

STRENGTH:
Back Squat 10-10-10-10-10

WOD:
7 min AMRAP:
20 Single DB Box Step Overs (20/24, 35/50)
15 Box Jumps (20/24)
10 Bupree BJ Overs (20/24)

STRENGTH:
6-5-4-3 Tng Power Snatch

WOD:
"Almost 2019 Age Group Qualifier 5"
For Time:
30 Snatches (95/135)
30 SHSPU

STRENGTH:
Front Squat 5-4-3-2

WOD:
15 min AMRAP:
400m Run
10 Strict Pull Ups
30 Wall Balls (14/20, 9/10')

WOD:
For Time:
100 DU
50 SA DB Snatch (35/50)
40 T2B
30 Double DB Thruster (35/50)
20 Burpee Over DB
5 Rope Climbs

STRENGTH:
10 min to work to a load on the complex:

1 DL
1 Hang Power Clean
1 Push Jerk

WOD:
5 RFT:
1 Round DT:
12 DL (105/155)
9 Hang Power Clean (105/155)
6 Push Jerk (105/155)
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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Partner WOD:
In Teams of 3:
24 min AMRAP:
Max Cal Row
Max Distance HSW
200m KB Carry (35/53)

STRENGTH:
2 min EMOM: 1 Squat Snatch

WOD:
9 min AMRAP:
10 Squat Snatch (Rx: 65/95, Comp: 95/135)
10 C2B
10 OHS (Rx: 65/95, Comp: 95/135)
10 C2B

WOD:
3x Through Max Reps:
1:30 min work, :30 rest/rotate

Strict Pull Ups
Assault Bike Cals
KB Swings (35/53)
ABMAT Sit-ups

STRENGTH:
12 min EMOM: 1 Squat Clean & Jerk

WOD:
For Time:
75 WB 14/20, 9/10'
75 Single DB Box Step Up (35/50, 20/24")