Oct01
Thursday, 10.01.20
Complex Work:
2 Squat Cleans
2 Hang Squat Cleans
WOD:
8 min AMRAP:
8 C2B
5 Squat Cleans (Rx: 75/115, Comp: 105/155)
8 C2B
5 Hang Squat Cleans (Rx: 75/115, Comp: 105/155)
Complex Work:
2 Squat Cleans
2 Hang Squat Cleans
WOD:
8 min AMRAP:
8 C2B
5 Squat Cleans (Rx: 75/115, Comp: 105/155)
8 C2B
5 Hang Squat Cleans (Rx: 75/115, Comp: 105/155)