STRENGTH:
7 min EMOM: 2 Re-grip Power Snatch

WOD:
4 RFT:
15 Power Snatch (75/115)
15 Burpee BJ Over (20/24)
50 DU

STRENGTH:
Overhead Squat: 3-2-2-1-1
Snatch Grip DL 3-3-3-3-3

WOD:
5 min Max Rep:
Squat Snatch (Rx: 65/95, Comp: 105/155)

STRENGTH:
Front Squat 3-3-3-3-3

WOD:
12 min AMRAP:
15 DB Front Squats (35/50)
50 Double Unders
15 HSPU
50 Double Unders

STRENGTH:
10 min EMOM Complex:
1 Squat Clean
2 Split Jerk

WOD:
For Time:
21-15-9
Clean & Jerk (95/135)
T2B

STRENGTH:
8 min EMOM: 2 Re-Grip Squat Snatch

WOD:
For Time:
30 Overhead Squat (75/115)
20 Ring Muscle Up
20 Overhead Squat (75/115)
10 Ring Muscle Up

WOD:
2 RFT:
50 Wall Balls (14/20#, 9/10')
80 Double Unders
30 HSPU

Post WOD: Back Squat: 10-8-6-4-2

STRENGTH:
Dead Lift 5-5-5-5-5

WOD:
6 min AMRAP:
5 Power Clean (105/155)
6 Bar Facing over Burpee

STRENGTH:
5-5-5 Strict Press
4-4-4 Push Press
3-3-3 Jerk

WOD:
8 min AMRAP:
200m
15 T2B

WOD:
10 min AMRAP:
15 Power Snatch (55/75)
15 Box Jump Overs (20/24)

4x:
Max Rep Set Push Ups
10 DB Bent Over Row Right
10 DB Bent Over Row Left

STRENGTH:
8 min EMOM: 2 Tng Squat Snatch

WOD:
17.1
For time:
10 DB Snatch - alt. arms (35/50)
15 Burpee BJ Over (20/24)
20 DB Snatch - alt. arms (35/50)
15 Burpee BJ Over (20/24)
30 DB Snatch - alt. arms (35/50)
15 Burpee BJ Over (20/24)
40 DB Snatch - alt. arms (35/50)
15 Burpee BJ Over (20/24)
50 DB Snatch - alt. arms (35/50)
15 Burpee BJ Over (20/24)

Time cap: 20 minutes

All Open Standards apply!!!!

Scaled: (Ages 16-54) Men use 35-lb. dumbbell and 20-in. box, step-ups OK. Women use 20-lb. dumbbell and 20-in. box, step-ups OK
Masters 55+: Men use 35-lb. dumbbell and 24-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups OK
Scaled Masters 55+: Men use 20-lb. dumbbell and 20-in. box, step-ups OK Women use 10-lb. dumbbell and 20-in. box, step-ups OK

STRENGTH:
10 min EMOM: 2 Squat Cleans

WOD:
For Time:
15-12-9
Power Cleans (Rx: 65/95, Comp: 95/135)
Thrusters (Rx: 65/95, Comp: 95/135)

STRENGTH:
Back Squat: 10-10-10-10-10

WOD:
For Time:
55 T2B

STRENGTH:
12 min EMOM Power Snatch:
0:00-4:00 4 Reps Tng
4:00-8:00 3 Reps Tng
8:00-12:00 2 Reps Tng

DL: 10-10-10-10

WOD:
For Time: Pick One
- 20 Ring MU
- 20 Bar MU
- 20 C2B
- 20 Pull-Ups

STRENGTH:
10-8-6-8-10 Strict Pull Ups
After each set: 10 DB Thrusters

WOD:
For Time:
50 Thrusters (55/75)

WOD:
17.5
10 RFT:
9 Thrusters (65/95)
35 DU

Post WOD:
10-8-8-6 Bench Press