Strict Press: 3 @ 70%, 3 @ 80%, 3+ @ 90%

WOD:
7 min Max Rep:
Double DB Burpee Box Step Overs (35/50, 20/24)

4-3-3-2 Bench Press

WOD:
Cindy: 20 min AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats

Back Squat: 3 @ 70%, 3 @ 80%, 3+ @ 90%

WOD:
7 min AMRAP:
5 Double DB Power Cleans (35/50)
5 Double DB Squat Cleans (35/50)
35 DU

Deadlift: 5 @65%, 5 @75%, 5+ @85%

WOD:
9 min AMRAP:
3 Rope Climbs
12 SA DB Devils Press (35/50)

Strict Press: 5 @65%, 5 @75%, 5+ @85%

WOD:
For Time:
21-15-9:
Hang Power Clean (75/115)
Push Press (75/115)

Back Squat: 5 @65%, 5 @75%, 5+ @85%

WOD:
5 Min Max Rep Clusters (95/135)

Establish a 1 RM Deadlift

WOD:
For Time:
21-15-9
Snatch (65/95)
C2B Pull Up

WOD:
4 RFT:
10 Double DB Thruster (35/50)
30 DU
20 Wall Ball (9/10, 14/20)
40 Single Unders

Establish 1 RM Strict Press

WOD:
12 min AMRAP:
10 HSPU
20 KB Swings (35/53)
20 KB Walking Lunge Steps (35/53)

Establish a 1RM Back Squat

WOD:
8 min AMRAP
5 Cleans (95/135)
7 Front Squats (95/135)
9 Lateral Bar Over Burpees

STRENGTH:
10 min EMOM: 1 Clean and Jerk

WOD:
7 min AMRAP: 3/3, 6/6, 9/9...
HSPU (Comp: Strict)
Pull Ups (Comp: C2B)

STRENGTH:
OHS Strength: 4-4-3-3-2

WOD:
5 RFT:
7 Power Snatch (Rx: 55/75, Comp: 75/115)
7 OHS (Rx: 55/75, Comp: 75/115)
70 DU

STRENGTH:
DL 5-5-5-5

WOD:
14 min AMRAP:
10 Power Clean (95/135)
200m Run
10 S2OH (95/135)
200m Run

STRENGTH:
10-8-6-4-2 DL

WOD:
5 min Max Rep:
Devils Press (35/50)

-2 min Rest-

3 min Max Rep T2B

Happy New Years Eve!
No evening classes today.

STRENGTH:
5 x 6-9 Strict Pull Ups

WOD:
12 min AMRAP:
9 Double DB Hang Power Clean (35/50)
6 Double DB S2OH (35/50)
20 Ab Mat Sit Ups