WOD Archive

strength

Nov15

Wednesday, 11.15.17 - Strength + WOD

Categories // strength

STRENGTH:
10 min EMOM: 2 Squat Cleans

WOD:
For Time:
15-12-9
Power Cleans (Rx: 65/95, Comp: 95/135)
Thrusters (Rx: 65/95, Comp: 95/135)

Nov13

Monday, 11.13.17 - Strength + WOD

Categories // strength

STRENGTH:
Back Squat: 10-10-10-10-10

WOD:
For Time:
55 T2B

Nov09

Thursday, 11.09.17 - Strength + WOD

Categories // strength

STRENGTH:
12 min EMOM Power Snatch:
0:00-4:00 4 Reps Tng
4:00-8:00 3 Reps Tng
8:00-12:00 2 Reps Tng

DL: 10-10-10-10

WOD:
For Time: Pick One
- 20 Ring MU
- 20 Bar MU
- 20 C2B
- 20 Pull-Ups

Nov07

Tuesday, 11.07.17 - Strength + WOD

Categories // strength

STRENGTH:
10-8-6-8-10 Strict Pull Ups
After each set: 10 DB Thrusters

WOD:
For Time:
50 Thrusters (55/75)

Nov01

Wednesday, 11.01.17 - Strength + WOD

Categories // strength

WOD:
17.5
10 RFT:
9 Thrusters (65/95)
35 DU

Post WOD:
10-8-8-6 Bench Press

Oct26

Thursday, 10.26.17 - Strength + WOD

Categories // strength

WOD:
10 min AMRAP:
50 DU
15 HSPU

Post WOD:
6-5-4-3-2 Strict Press

Oct25

Wednesday, 10.25.17 - Strength + WOD

Categories // strength

STRENGTH:
8 min EMOM: 1 Squat Snatch

WOD:
For Time:
Amanda: 9-7-5
Ring MU
Squat Snatch (95/135)

Oct23

Monday, 10.23.17 - Strength + WOD

Categories // strength

STRENGTH:
8 min EMOM: 1 Squat Clean

WOD:
For Time:
18-15-12-9-6-3
Squat Clean (75/115)
T2B

Oct19

Thursday, 10.19.17 - Strength + WOD

Categories // strength

STRENGTH:
2-2-2-2-2 Overhead Squat

WOD:
4 RFT:
15 OH Squat (65/95)
100 DU
15 T2B

Oct18

Wednesday, 10.18.18 - Strength + WOD

Categories // strength

STRENGTH:
12 min to build to a heavy set of 4 DL

WOD:
9 min AMRAP:
10 Bar Facing Over Burpees
5 DL (Rx: 165/235, Comp: 205/315)

Oct12

Thursday, 10.12.17 - Strength + WOD

Categories // strength

STRENGTH:
5 min EMOM:
5 Strict Pull Ups

WOD:

For Time:
50 C2B
50 Ab Mat Sit Up
25 C2B
25 Ab Mat Sit Up

Oct11

Wednesday, 10.11.17 - Strength + WOD

Categories // strength

WOD:
On a 15 minute running clock:

0:00-5:00:
400m run
Max rep WB 14/20 (9'/10')

5:00-10:00:
400m run
Max rep DB power cleans (35/50)

10:00-15:00:
400m run
Max rep DB S2OH (35/50)

STRENGTH:
2-2-2-2-2 Jerk

Oct10

Tuesday, 10.10.17 - Strength + WOD

Categories // strength

STRENGTH:
8 min: Squat Clean Triples

WOD:
7 RFT:
30 DU
20 alt. single arm DB snatch (35/50)
10 pistols

Oct09

Monday, 10.09.17 - Strength + WOD

Categories // strength

WOD:
15 min AMRAP:
5 Ring MU
7 Hang power snatch (75/115)
9 Burpee box jump overs (20/24)

STRENGTH:
3-3-3-3 Back Squat

Oct06

Friday, 10.06.17 - Strength + WOD

Categories // strength

STRENGTH:
Front Squat:
5-5-3-3-3-1-1-1-1-1

WOD:
For Time:
20 Cal Row

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