STRENGTH:
15 min to build to a heavy re-grip Clean & Jerk double

WOD:
12 min AMRAP:
8 HSPU
5 Clean (115/175)
2 Rope Climbs

STRENGTH:
10 min to build to a Jerk

WOD:
10 RFT:
5 HSPU (Comp: Strict)
5 Strict Pull Ups

Partner WOD: You Go/I Go
3000m Row
300’ HSW
3000 Run

STRENGTH:
10 min EMOM complex:
2 Power Clean
2 Hang Power Clean

WOD:
5 min AMRAP:
10 T2B
5 Power Cleans (95/135)

STRENGTH:
Front Squat 10-8-6-6-6

WOD:
10 min AMRAP:
15 Lateral Bar Over Burpees
15 Thrusters (65/95)

STRENGTH:
Alternating DB Bench R/L 5x12

WOD:
For Time:
21-15-9:
C2B
Box Jump Over (20/24)

STRENGTH:
15 min EMOM: 1 Snatch

WOD:
5 min AMRAP:
30 DU
1 Snatch at last EMOM load

STRENGTH:
8 min Double DB EMOM Complex:
3 Sumo DL
2 Hang Power Snatch
1 Power Snatch

WOD:
For Time:
15-12-9-6:
HSPU
SDLHP (65/95)

STRENGTH:
8 min EMOM: RMU or C2B
:20 work, :40 Rest

WOD:
8 min AMRAP:
5 Strict Pullups
10 Burpees
200m Run

STRENGTH:
DB Bench Press: 5-5-5-5
DB Squat Cleans: 5-5-5-5

WOD:
3 RFT:
21 Box Jump Overs (20/24)
15 Double DB Power Cleans (35/50)

STRENGTH:
Snatch EMOM: 8 min
2 re-grip Snatch: Squat or Power

WOD:
8 min AMRAP:
30 Alternating SA DB Snatch (35/50)
30 SA DB S2OH (35/50)

STRENGTH:
Front Squat 5-4-4-3-3

WOD:
For Time:
20 Box Jump Overs (20/24)
20 Hang Squat Cleans (95/135)
100’ HSW
20 Hang Squat Cleans (95/135)
20 Box Jump Overs (20/24)

STRENGTH:
7 min EMOM: Gymnastics Pulling

WOD:
12 min AMRAP:
15 DL (155/225)
15 C2B
15 HSPU

STRENGTH:
Dead Lift 5-4-4-3-3

WOD:
5 RFT:
10 T2B
16 Single Arm Alternating DB Snatch (35/50)

STRENGTH:
10 min EMOM:
2 Re-Grip Squat Cleans
1 Jerk

WOD:
8 min AMRAP:
8 Cleans (95/135)
8 HSPU