20 min E2MOM: 1x through Complex:
6 DL
4 Front Squats
2 Jerks

WOD:
10 min AMRAP
5 FS 105/155 (Comp: 125/185)
5 Burpee C2B (Comp: 5 Burpee RMU)

10 min EMOM:
Power Snatch
Hang Squat Snatch

5 min AMRAP:
12 Box Jump Overs (20/24)
12 Power Snatch (75/115)
24 Box Step Ups (20/24)

2 min Rest

Repeat:
5 min AMRAP:
12 Box Jump Overs (20/24)
12 Power Snatch (75/115)
24 Box Step Ups (20/24)

5-4-3-2-2-2 Jerk

Open WOD 17.5
10 RFT:
9 Thrusters (65/95)
35 DU

On 22 min clock with Purpose:
10-15 SPU
10-20 Vups
10-20 Cal Bike Sprint
1:30 Rest

15 min to build in load in unbroken set:
5 Double KB DL -> 25’ Carry -> 5 Double KB DL -> 25’ Carry -> 5 Double KB DL

10-10-10-10-10 Front Squat

12 min AMRAP:
10 BMU
10 Lateral BOB
10 Front Squats (95/135)

3 Rounds:
On a running Clock: 2 min of work per movement. 2 min rest between rounds

Max Cal Row
Max Rep T2B
Max Rep Alt. Arm Single DB Snatch (35/50)

10 min EMOM: 5 DL

For Time:
21-18-15-12-9-6-3:
S2OH (75/115)
DL (75/115)

OHS 5-4-3-2-2-2

On 14 min Clock with a partner:
Max Meter Row

*While one partner is rowing, the other partner must complete a 200m Run before the partners can switch

For Time:
60 T2B
50 Double DB Front Squats (35/50)
40 C2B
30 Double DB Snatch (35/50)
20 WW
10 Double DB Clusters (35/50)

Post WOD: 8 min For Quality:
20 Russian Twist with MB or DB
4 Candlesticks

Bench Press 10-8-6-4-2-2
7 min Max Rep BBJO (20/24)

3 Rounds:
:30 Forward plank hold
:30 R plank hold
:30 L plank hold
:30 Row Boat Hold
:30 superman hold

12 min EMOM: 3 tng Squat Cleans

11 min AMRAP:
10 Squat Cleans (95/135)
60 DU

15 min EMOM: 1x Through the Complex:
Hang Power Clean
Hang Squat Clean
Jerk

For Time:
21-15-9
Thrusters (65/95)
9-6-3
Wall Walks

14 min AMRAP:
14 C2B
16 Step Back Lunge with Barbell in Front Rack (65/95)
24 DL (65/95)
Rest 3 min

For Time:
14 C2B
16 Step Back Lunge with Barbell in front rack (65/95)
24 DL (65/95)

20 min to work on Squat Snatch singles!

10 min AMRAP:
8 Squat Snatch (Rx: 65/95, Comp: 85/125)
12 Bar Facing Over Burpees

5x Superset:
5 DL
Right Into:
10 Double DB SLDL
1:30 Rest

3 RFT:
20 T2B
55 DU