WOD Archive

Nov20

Monday, 11.20.17 - WOD

WOD:
Power Clean: 10-5-3-1-1-1-3-5-10

After each set of Power Cleans:
10 Kipping HSPU

Nov17

Friday, 11.17.17 - WOD

WOD:
Three 5-minute rounds for max reps at each station:

From 0:00-2:00: Run 400 meters then max rep DUs
From 2:00-3:00: DB Push Jerks (20/35)
From 3:00-4:00: Pull-ups
From 4:00-5:00: DB Hang Squat Cleans (20/35)

Rest 5 minutes between rounds

Nov16

Thursday, 11.16.17 - WOD

WOD:
For Time:
5 Bar MU
9 Overhead Squat (Rx: 95/135)
45 DU
4 Bar MU
9 Overhead Squat (Rx: 95/135)
45 DU
3 Bar MU
9 Overhead Squat (Rx: 95/135)
45 DU
2 Bar MU
9 Overhead Squat (Rx: 95/135)
45 DU
1 Bar MU
9 Overhead Squat (Rx: 95/135)
45 DU

Nov15

Wednesday, 11.15.17 - Strength + WOD

Categories // strength

STRENGTH:
10 min EMOM: 2 Squat Cleans

WOD:
For Time:
15-12-9
Power Cleans (Rx: 65/95, Comp: 95/135)
Thrusters (Rx: 65/95, Comp: 95/135)

Nov14

Tuesday, 11.14.17 - WOD

WOD:
For Time:
60 Plate Push Ups
50 Ring Dips
40 HSPU
30 Bar Over Burpees
20 Jerks (105/155)
10 Push Press (105/155)

Nov13

Monday, 11.13.17 - Strength + WOD

Categories // strength

STRENGTH:
Back Squat: 10-10-10-10-10

WOD:
For Time:
55 T2B

Nov10

Friday, 11.10.17 - Veterans Day HERO WOD

Categories // hero

Normal Schedule Today

Hero WOD - Morrison:
For Time:
50-40-30-20-10
Wall Balls (14/20, 9/10' Line)
Box Jumps (20/24)
KB Swings (35/53)

* Option: You can do this with a partner

---

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

Nov09

Thursday, 11.09.17 - Strength + WOD

Categories // strength

STRENGTH:
12 min EMOM Power Snatch:
0:00-4:00 4 Reps Tng
4:00-8:00 3 Reps Tng
8:00-12:00 2 Reps Tng

DL: 10-10-10-10

WOD:
For Time: Pick One
- 20 Ring MU
- 20 Bar MU
- 20 C2B
- 20 Pull-Ups

Nov08

Wednesday, 11.08.17 - WOD

WOD:
On a 28 min Clock:

0:00-7:00:
15 Burpees
Cal Row (20/30)

7:00-14:00:
15 Burpees
Assault Bike (12/18)

14:00-21:00:
15 Burpees
300m Run

21:00-28:00:
15 Burpees
20 Box Step Ups (20/24)

Nov07

Tuesday, 11.07.17 - Strength + WOD

Categories // strength

STRENGTH:
10-8-6-8-10 Strict Pull Ups
After each set: 10 DB Thrusters

WOD:
For Time:
50 Thrusters (55/75)

Nov06

Monday, 11.06.17 - WOD

WOD:
For time:
60 Pistols
50 WB (14/20, 9/10’)
40 Box Jumps (20”/24”)
30 DL (Rx: 95/135, Comp: 125/185)
20 Power Cleans (Rx: 95/135, Comp: 125/185)
10 Front Squats (Rx: 95/135, Comp: 125/185)

Nov03

Friday, 11.03.17 - WOD

WOD:
For Time:
35 Burpee BJ Over (20/24)
10 Ring MU
25 Burpee BJ Over (20/24)
8 Ring MU
15 Burpee BJ Over (20/24)
6 Ring MU
5 Burpee BJ Over (20/24)
4 Ring MU

Nov02

Thursday, 11.02.17 - WOD

Tuesday & Thursday Evening Classes are now on a 4:30, 5:30, 6:30 Schedule! http://crossfitiluvit.com/schedule

For Time:
2000m Row

Nov01

Wednesday, 11.01.17 - Strength + WOD

Categories // strength

WOD:
17.5
10 RFT:
9 Thrusters (65/95)
35 DU

Post WOD:
10-8-8-6 Bench Press

Oct31

Tuesday, 10.31.17 - Halloween: Dress up in COSTUME :)

Happy Halloween! Our 5th Annual i1uvit Costume Contest is happening today! This is also our last evening on a 4:00, 5:00, 6:00 PM Schedule.
WOD:

For Time:
25-50-25
KB Swing (35/53)
Ab Mat Sit-ups
Pull-Up

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