20 min to build in load:
1 Squat Clean
2 Front Squats

10 min AMRAP:
3 Squat Cleans (105/155)
3 Front Squats (105/155)
15 T2B

Bench Press 5-4-3-3-3

With a Partner:
On 12 min Clock:
P1: 3 RC (Comp: Legless)
P2: Max Rep Alt Arm Single DB Snatch 35/50 (Comp: 50/70)

Out of the Rack Complex: 20 min to build in load
Front Rack:
4 Step Back Lunge Alt leg
4 FS

For Time:
50/40 Cal Row
100 DU

15 min AMRAP:
5 SHSPU
10 SPU
15 Double DB DL (35/50)
20 Lateral Burpee Over DB (35/50)

Post Core EMOM:
7 min EMOM:
1st :30 plank Front on FOREARMS
2nd :30 Max Rep AMSU

3-3-3-3-3 Regrip Power Cleans

For Time:
30 Power Cleans (105/155)
800m Run
30 Power Cleans (105/155)

Jerks 3-3-3-2-2-2

For Time:
100 Box Jump (20/24)
20 WW

Back Squat: 5-4-3-2-2-1 (Comp: OHS)

10 min AMRAP:
20 WB (Comp: OHS 65/95)
20 Pull Ups (Comp: C2B)

For Time:
30 C2B
30 KB Goblet Step Back Alt Leg Lunge (35/50)
30 KBS (35/53)
30 Push Up Position Shoulder Taps (Comp: HS shoulder taps)
20 C2B
20 KB Goblet Step Back Alt Leg Lunge
20 KBS
20 Push Up Position Shoulder Taps
10 C2B
10 KB Goblet Step Back Alt Leg Lunge
10 KBS
10 Push Up Position Shoulder Taps

24 min to work through the superset:
5 DL Strength
right into:
5 Double DB Bench
2 min rest

7 min Max Rep: (12.1 repeat)
Rig Touch Burpees

Front Squat 5-4-3-2-2-2

21-15-9:
Thrusters (65/95)
T2B

30 min AMRAP:
Groups of 3:
P1: 400m Run
P2: Max Meters Row
P3: Max Cals Echo Bike

The group is rotating off the runner. There is no score for the running, but athletes cannot rotate until the runner returns. Runner goes to rower, rower goes to bike, and bike goes to run. Two scores at the end: total numer of meters Road and total number of bike cals completed.

E2MOM: 20 min
2 regrip Squat Snatch

11 min AMRAP:
3 RMU
5 Squat Snatch (65/95, Comp: 95/135)
50 DU

Partner: For Time You Go I Go
50 WW
250 DU
150 WB (14/20, 9/10')
250 DU
100 C2B

Run DAY!
For Time:
200-400-600-800-1000-1200
1 min rest between efforts

Out of the Rack Complex: 20 min to build in load on the complex:

4 Back Rack Alternating Leg Step Back Lunges
4 Back Squats

WOD:
7 min AMRAP:
16 T2B
16 BJO (20/24)