For Time:
2,500m Row

STRENGTH:
8-6-4-2-2-2-2
Strict Pull Ups
Ring Dips

STRENGTH:
16 min of Squat Clean and Jerk technique

Back Squat:
5 @ 80%
3 @ 85%
Max Rep @90% 

For Time:
45 Bar Facing Over Burpees

*5 min TC

STRENGTH:
10 min to work on Snatch technique
10 min EMOM: 1 Power Snatch, 1 Overhead Squat, 1 Squat Snatch

Max Reps on a Running Clock:
4 min HSPU
4 min Rope Climbs
4 min Ring MU (Scale: Bar MU, Strict C2B)
*Score: Max total reps on all movements