EMOM:
10 min EMOM of 4 Thrusters (75/115)
The last minute of the EMOM is max rep Thrusters

2 min rest

For Time:
20 C2B
15 Rig Touch Burpees
20 Pull Ups
15 Rig Touch Burpees

STRENGTH:
10 minutes to work up to a heavy DL triple

WOD:
3 RFT:
- 60 DU
- 30 Rig Touch Burpees
- 15 Deadlifts (165/245)

STRENGTH:
10-8-6-4-2 Overhead Squat
*From the floor and the 1st rep MUST be a squat snatch!!!

10 min AMRAP
11.1/14.1
- 30 DU
- 15 Snatches (55/75)

STRENGTH:
DL 8-6-4-2-2-4-6-8

10 min AMRAP:
10 OH Squat (65/95)
10 T2B
10 SDLHP (65/95)

STRENGTH:
12 min to work up to a heavy load on Squat Clean and Jerk

5 RFT
30 DU
15 Pull Ups
3 Squat Clean and Jerks (135/205)

STRENGTH:
15 min to work to a heavy Squat Snatch

EMOM:
10 min EMOM of 4 Snatches (95/135)
*The last minute of the EMOM is max rep Snatches

2 min rest 

For Time:
1200m Run

STRENGTH:
5-5-5-5 Front Squat

For Time:
150 WB (14/20)
30 HSPU
15 Ring MU (Scale: 15 Bar MU, 30 C2B)

STRENGTH:
16-14-12-10-8-6
Walking Lunge Steps with barbell in the front rack

For Time:
Annie
50-40-30-20-10
DU
Ab Mat Sit Ups

Optional: After WOD spend 5 min working on handstand walks, or handstand holds

If you are competing in the Devotion Games:
Easy 1000m Row and Mobilize, or Rest

STRENGTH:
8 min 5 rep EMOM Deadlift (Reps must be touch n' go)

8 min AMRAP
5 KB single arm snatch R (35/53)
5 KB single arm snatch L (35/53)
10 KB Swings (35/53)
10 KB Touch Burpees

STRENGTH:
Back Squat 8-6-4-2-2-4-6-8 

10 min AMRAP
150 DU Buy-in
8 C2B
15 WB 14/20 (Women wanting to compete RX in the Open go to 10' Line)

STRENGTH:
Strict Press 10-8-5-5-3

5 RFT:
7 Power Cleans (95/135)
7 Bar Over Facing Burpees
7 Push Press (95/153) 

Optional: 20 HSPU for time once the WOD is completed.

STRENGTH:
4-3-2-1 Weighted Strict Pull Ups

MAX-REP:
2 Max Rep Sets of Strict Pull Ups (not weighted)
1 set Max Rep C2B
1 set Max Rep Pull Ups
*2 min rest between all sets 

8 min AMRAP:
50 DU
15 T2B

STRENGTH:
18 min to find a 1 Rep Max Front Squat
18 min to find a 1 Rep Max Push Press

MAX-REP:
3 min Max Rep Clusters (95/135)

STRENGTH:
15 min to establish your 1 Rep Max Deadlift 

Then load a barbell with 50% of your 1 RM DL from today.

For Time:
15 Cleans

Rest 4 min

For Time:
12 Cleans

Rest 3 min

For Time:
9 Cleans 

Score: 1 RM DL, and time for each set of cleans

STRENGTH:
Snatch: 4x3 @ 75%
focus on speed Snatch Grip DL through triple extension

4x4 @100%
Re-grip for each rep, but should be QUICK Overhead Squat

4x5 @ 90%
out of the rack

*all working percentages are off of 1 RM Snatch

Max Reps:
4 min of DU