WOD Archive

Feb04

Thursday, 02.04.16 - Strength + WOD

Categories // strength

STRENGTH:
16-14-12-10-8-6
Walking Lunge Steps with barbell in the front rack

For Time:
Annie
50-40-30-20-10
DU
Ab Mat Sit Ups

Optional: After WOD spend 5 min working on handstand walks, or handstand holds