Wednesday, 01.13.16 - Strength + WOD

STRENGTH:
15 min to establish your 1 Rep Max Deadlift 

Then load a barbell with 50% of your 1 RM DL from today.

For Time:
15 Cleans

Rest 4 min

For Time:
12 Cleans

Rest 3 min

For Time:
9 Cleans 

Score: 1 RM DL, and time for each set of cleans