WOD Archive

Jan25

Monday, 01.25.16 - Strength + WOD

Categories // strength

STRENGTH:
Strict Press 10-8-5-5-3

5 RFT:
7 Power Cleans (95/135)
7 Bar Over Facing Burpees
7 Push Press (95/153) 

Optional: 20 HSPU for time once the WOD is completed.