Thursday, 01.21.16 - Strength + WOD

STRENGTH:
4-3-2-1 Weighted Strict Pull Ups

MAX-REP:
2 Max Rep Sets of Strict Pull Ups (not weighted)
1 set Max Rep C2B
1 set Max Rep Pull Ups
*2 min rest between all sets 

8 min AMRAP:
50 DU
15 T2B