Nov28
Tuesday, 11.28.17 - Strength + WOD
WOD:
10 min AMRAP:
15 Power Snatch (55/75)
15 Box Jump Overs (20/24)
4x:
Max Rep Set Push Ups
10 DB Bent Over Row Right
10 DB Bent Over Row Left
WOD:
10 min AMRAP:
15 Power Snatch (55/75)
15 Box Jump Overs (20/24)
4x:
Max Rep Set Push Ups
10 DB Bent Over Row Right
10 DB Bent Over Row Left