WOD Archive

Dec20

Wednesday, 12.20.17 - Strength + WOD

Categories // strength

STRENGTH:
Overhead Squat: 3-2-2-1-1
Snatch Grip DL 3-3-3-3-3

WOD:
5 min Max Rep:
Squat Snatch (Rx: 65/95, Comp: 105/155)

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