WOD Archive

Nov15

Wednesday, 11.15.17 - Strength + WOD

Categories // strength

STRENGTH:
10 min EMOM: 2 Squat Cleans

WOD:
For Time:
15-12-9
Power Cleans (Rx: 65/95, Comp: 95/135)
Thrusters (Rx: 65/95, Comp: 95/135)

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