Thursday, 11.09.17 - Strength + WOD

STRENGTH:
12 min EMOM Power Snatch:
0:00-4:00 4 Reps Tng
4:00-8:00 3 Reps Tng
8:00-12:00 2 Reps Tng

DL: 10-10-10-10

WOD:
For Time: Pick One
- 20 Ring MU
- 20 Bar MU
- 20 C2B
- 20 Pull-Ups