Dec11
Monday, 12.11.17 - Strength + WOD
STRENGTH:
8 min EMOM: 2 Re-Grip Squat Snatch
WOD:
For Time:
30 Overhead Squat (75/115)
20 Ring Muscle Up
20 Overhead Squat (75/115)
10 Ring Muscle Up
STRENGTH:
8 min EMOM: 2 Re-Grip Squat Snatch
WOD:
For Time:
30 Overhead Squat (75/115)
20 Ring Muscle Up
20 Overhead Squat (75/115)
10 Ring Muscle Up