WOD Archive

Dec11

Monday, 12.11.17 - Strength + WOD

Categories // strength

STRENGTH:
8 min EMOM: 2 Re-Grip Squat Snatch

WOD:
For Time:
30 Overhead Squat (75/115)
20 Ring Muscle Up
20 Overhead Squat (75/115)
10 Ring Muscle Up

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