STRENGTH:
12 min EMOM: 1 Clean & Jerk

WOD:
For Time: Grace
30 Clean & Jerks (95/135)

WOD:
"Almost 2019 Age Group Qualifier 4"
12 min AMARP:
45 Thrusters (65/95)
45 T2B
45 Cleans (65/95)
45 C2B

Post WOD:
100 Hollow Rocks
Accumulate 2:00 Superman Hold

STRENGTH:
15 min to work to a heavy Squat Snatch OR 15 min to work on Squat Snatch technique

WOD:
10 min AMRAP:
30 SA DB Snatch (35/50)
200m Run

STRENGTH:
Back Squat 10-10-10-10-10

WOD:
7 min AMRAP:
20 Single DB Box Step Overs (20/24, 35/50)
15 Box Jumps (20/24)
10 Bupree BJ Overs (20/24)

STRENGTH:
6-5-4-3 Tng Power Snatch

WOD:
"Almost 2019 Age Group Qualifier 5"
For Time:
30 Snatches (95/135)
30 SHSPU

STRENGTH:
Front Squat 5-4-3-2

WOD:
15 min AMRAP:
400m Run
10 Strict Pull Ups
30 Wall Balls (14/20, 9/10')

STRENGTH:
2 min EMOM: 1 Squat Snatch

WOD:
9 min AMRAP:
10 Squat Snatch (Rx: 65/95, Comp: 95/135)
10 C2B
10 OHS (Rx: 65/95, Comp: 95/135)
10 C2B

STRENGTH:
12 min EMOM: 1 Squat Clean & Jerk

WOD:
For Time:
75 WB 14/20, 9/10'
75 Single DB Box Step Up (35/50, 20/24")

WOD:
5 RFT:
8 HSPU (Comp: Strict)
10 Double DB Hang Squat Cleans (35/50)
12 T2B

STRENGTH:
Post WOD:
Plank Holds

STRENGTH:
5 min to work to a DL re-grip Triple

WOD:
For Time:
21-15-9
DL Rx: (155/225, Comp: 185/275)
Lateral Bar Over Burpee

STRENGTH:
5-5-3-3 DL
5-5-3-3 Front Squat
5-5-3-3 DB Bench Press

WOD:
3 min AMRAP:
15 Air Squats
5 T2B

STRENGTH:
10 min to work up to a heavy Power Clean

WOD:
For Time:
30 Assault Bike Cals
15 C2B
10 Power Cleans (155/225)
15 C2B
8 Power Cleans (155/225)
15 C2B
6 Power Cleans (155/225)

STRENGTH:
12 min EMOM:
EVEN: 3 OHS
ODD: 3-5 RMU

WOD:
"AMRAP Nancy"
12 min AMRAP:
400m Run
15 Overhead Squats (65/95)

STRENGTH:
10 min to work up to heavy regrip Power Snatch double

WOD:
For Time:
15 Power Snatch (135/95)
150 Double Under
50 Pull Ups
150 Double Under
15 Power Snatch (135/95)

STRENGTH:
8-8-8-8 Back Squat

WOD:
15 min AMRAP:
25 WB (14/20, 9/10')
15 BBJO (20/24)

1:00 Rest