May14
Tuesday, 05.14.19 - Strength + WOD
STRENGTH:
Back Squat 10-10-10-10-10
WOD:
7 min AMRAP:
20 Single DB Box Step Overs (20/24, 35/50)
15 Box Jumps (20/24)
10 Bupree BJ Overs (20/24)
STRENGTH:
Back Squat 10-10-10-10-10
WOD:
7 min AMRAP:
20 Single DB Box Step Overs (20/24, 35/50)
15 Box Jumps (20/24)
10 Bupree BJ Overs (20/24)