STRENGTH:
Thrusters 6-5-4-3-2–1

WOD:
9 min AMRAP:
10 Thrusters (70/100)
10 C2B
35 DU

STRENGTH:
10 min to build on the complex:
1 DL - 1 Hang Clean - 1 S2OH

WOD:
13 min AMRAP:

3/3/3, 6/6/6, 9/9/9...

DL (95/135)
Hang Clean (95/135)
S2OH (95/135)

*After each round you have 1 Rope Climb

WOD:
For Time:
15-12-9 Double DB Clean & Jerk (35/50)
9-6-3 BMU

Post WOD:
100 Ab Mat Sit Ups

WOD:
8 min AMRAP:
20 Single DB Snatch (35/50)
10 Lateral Burpees

5x:
15 Double KB DL ----> 50' Farmer Walk

STRENGTH:
3-3-3-3 Front Squat

WOD:
20 min AMRAP:
9 T2B
12 Box Jump Overs (20/24)
15 Wall Balls (14/20, 9/10')

STRENGTH:
DL: 5-3-3-1-1-1

WOD:
For Time:
1-2-3-4-5-6-7-8-9-10:
Bar Facing Over Burpees
S2OH (95/135)

STRENGTH:
15 min to work to a Snatch single
15 min to work to a Clean & Jerk single

WOD:
5 min Max Rep: Clusters (Rx: 75/115, Comp: 110/165)

WOD:
For Time:
500m Row
50 Front Squats (55/75)
30 Pull Ups

Post WOD:
Pulling work on the rig

STRENGTH:
15 min EMOM: "Macho Man Complex"
3 Power Cleans
3 Front Squats
3 Jerks

Rest until 18:00 min mark

WOD:
5 min AMRAP:
10 DL @ EMOM Load
40 DU

Complex Work:
1 Power Snatch - 1 Squat Snatch

WOD:
10 min AMARP:
9 Snatch (75/115)
7 Strict Pull Up
5 Burpee Box Jump Over (Rx: 20/24, Comp: 24/30)

WOD:
For Time:
30 Thruster (75/115)
10 RMU
25 Bar Facing Over Burpees
30 Front Squat (75/115)
20 Strict Pull Up

STRENGTH:
3-3-3 Front Squat

WOD:
For Time:
20-20-20-20-20 Thrusters (65/95)
50-40-30-20-10 Box Jumps (20/24)

WOD:
12 min AMRAP:
10 Strict Pull Ups
10 Double DB Cleans (35/50)
48’ Double DB walking Lunge steps

Post WOD:
10 min to build to a re-grip double Power Clean

EMOM:
0-3 min 4 tng Power Snatch
3-6 min 3 tng Power Snatch
6-9 min 2 tng Power Snatch
9-12 min 1 Power Snatch

WOD:
7 min AMRAP:
50 DU
10 Bar Facing Over Burpees

WOD:
For Time:
21-18-15-12-9-6-3
Hang Power Clean (65/95)
Push Press
C2B

Post WOD Core Work:
40 Hollow Rocks
1:00 Superman Hold
40 V-ups
1:00 Superman Hold
40 Ab Mat Situps
1:00 Plank Hold