"Complex Fran"

For Time:
7 BMU
7 C2B
7 Pull-ups
21 Thrusters (65/95)
5 BMU
5 C2B
5 Pull-ups
15 Thrusters (65/95)
3 BMU
3 C2B
3 Pull-ups
9 Thrusters (65/95)

STRENGTH:
DL: 10-8-6-4-2-2

WOD:
10 min AMRAP:
5 Power Cleans (Rx: 95/135, Comp: 135/205)
10 T2B

STRENGTH:
Front Squat: 10-8-6-4-2-2

WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Front Squat (75/115)
Push Ups

STRENGTH:
Jerk Work

WOD:
For Time:
21-15-9
SDLHP (Rx: 65/95, Comp: 95/135)
S2OH (Rx: 65/95, Comp: 95/135)

STRENGTH:
3-3-3-3 Thrusters

WOD:
For Time:
50 Thrusters (65/95)
20 BMU
150 DU
20 HSPU
50 Air Squats
20 Ring Dips

STRENGTH:
Power Snatch Work

WOD:
16 min AMRAP:
10/20/30...DB Snatch (35/50)
12 Burpee Box Jump Over - Box Jump Over (20/24”)

STRENGTH:
20 min E2MOM: 1x through complex
Power Snatch
Hang Power Snatch
Squat Snatch
Hang squat Snatch

WOD:
2 RFT:
25 Snatches (55/75)
15 Bar Facing Over Burpee

STRENGTH:
Bench Press: 10-8-6-4-2

WOD:
Max Assault Bike Cals in 2 min

Post WOD:
30 Strict T2B

Clean and Jerk

14 min to complete:
10-8-6-4-2 Power Clean (105/155)
50-50-50-50-50 DU

In the remaining time:
Max Rep Ring MU

STRENGTH:
DL
Strict Press
Front Squat

WOD:
5 min Max Rep WB (14/20, 9/10')

STRENGTH:
3-3-3-3-3 Hang Squat Snatch

WOD:
5 RFT:
12 T2B
6 Squat Snatch (95/135)

WOD:
10 min AMRAP:
7 HSPU
1 Rope Climb

Post WOD: 5-5-5 Back Squat

STRENGTH:
12 min to build to a heavy set of 3 Thrusters

WOD:
8 min AMRAP:
10/20/30...DU
5/10/15...Thrusters (45/65)

STRENGTH:
8-6-4-2-4-6-8 Strict Pullups

WOD:
5 min AMRAP:
15 T2B
20 DB Hang Snatch (35/50)

2:00 Rest

5 min AMRAP:
20 DB Hang Snatch (35/50)
15 AbMat Situps

STRENGTH:
18 min E3MOM Complex:
6 Push Press
8 Front Squat
10 DL

WOD:
LIVE by Burpee EMOM by 2