Jan02
Wednesday, 01.02.19 - Strength + WOD
WOD:
12 min AMRAP:
10 Strict Pull Ups
10 Double DB Cleans (35/50)
48’ Double DB walking Lunge steps
Post WOD:
10 min to build to a re-grip double Power Clean
WOD:
12 min AMRAP:
10 Strict Pull Ups
10 Double DB Cleans (35/50)
48’ Double DB walking Lunge steps
Post WOD:
10 min to build to a re-grip double Power Clean