WOD Archive

Oct02

Friday, 10/3/14 - CrossFit i1uvit W.O.D.

W.O.D.

2 RFT
- 28 Pull Ups (Comp: C2B)
- 28 BJ (20/24 RX, 24/30 Comp)
- 28 KB Swing (35/53 RX, 53/70 Comp)
- 28 Overhead Plate Lunge Steps (15/25 RX, 25/45 Comp)
Oct01

Thursday, 10/2/14 - CrossFit i1uvit W.O.D.

"W.O.D."

Elizabeth
21-15-9
- Squat Clean 95/135
- Ring Dip 
Sep30

Wednesday, 10/1/14 - CrossFit i1uvit W.O.D.

Handstand Push Up Technique

10 Min EMOM 3-5 reps HSPU

W.O.D.

750m Row
Sep29

Tuesday, 09/30/14 - CrossFit i1uvit W.O.D.

DL: 15-12-10-8-6-4-4-4-4

W.O.D.

3RFT
- 200m Run
- 15 T2B
Sep28

Monday, 09/29/14 - CrossFit i1uvit W.O.D.

W.O.D.

15 Min AMRAP:
- 10 OH squat (75/115)
- 10 Bar facing burpees
- 30 DU
Sep25

Friday, 09/26/14 - CrossFit i1uvit W.O.D.

W.O.D.

[caption id="attachment_5638" align="alignright" width="470"]battle at the ball field i1uvit at Mariner's game after "Size Matters" wins "Battle at the Ball Field"[/caption]

Chipper:
- 10 Ring MU (Scale 1: bar, Scale 2: 30 pull ups)
- 20 T2B
- 30 WB (14/20) 10' Line
- 40 Box jumps (20/24)
- 50 Ab Mat Sit Ups
- 40 Box jumps
- 30 WB
- 20 T2B
- 10 Ring MU (Scale 1: bar MU, Scale 2: 30 pull ups)
Sep24

Thursday, 09/25/14 - CrossFit i1uvit W.O.D.

12 Min, 5 Rep, Power Clean EMOM

Rest 1 min

50 Burpees

 

Sep23

Wednesday, 09/24/14 - CrossFit i1uvit W.O.D.

Back Squat & Push Press for strength

W.O.D.

3 RFT:
- 20 Back Squat (65/95) (from ground)
- 15 Pull Ups
- 10 Push Press (65/95)
Sep22

Tuesday, 09/23/14 - CrossFit i1uvit W.O.D.

Snatch Grip DL 6x4

W.O.D.

8 min AMRAP
- 8 Snatch (75/115)
- 28 DU
Sep20

Monday, 09/22/14 - CrossFit i1uvit W.O.D.

Max reps: 3 Rounds of 1 min on 1 min off - Row for cals - Goblet squat 35/53 KB - Rope climb (1 climb = 5 anchored) - Vups
Sep18

Friday, 09/19/14 - CrossFit i1uvit W.O.D.

WOD:

- 1200m run 
- 20 Strict pull ups
- 800m run 
- 30 C2B
- 400m run 
- 40 Pull ups
Sep17

Thursday, 09/18/14 - CrossFit i1uvit W.O.D.

W.O.D.

For Time:
- 50 Wall Balls (14/20)  (*Ladies comp to 10' Line) - 25 Deadlifts (135/225) - 50 Wall Balls
-Every minute stop and perform 5 Burpees -
Sep16

Wednesday, 09/17/14 - CrossFit i1uvit W.O.D.

Strict Press 7x7

W.O.D.

10 RFT: - 10 KB Swings (Rx: 35/53, Comp: 53/70) - 10 HR Push Ups - 10 Box Jump Overs (Rx: 20/24, Comp: 24/30)
Sep15

Tuesday, 09/16/14 - CrossFit i1uvit W.O.D.

W.O.D.

[caption id="attachment_5586" align="alignright" width="300"]lebaron-vandiest-elysiangames2014 Chris Lebaron & Mac Van Diest competing in Elysian Games 2014 final[/caption]

11 min AMRAP
- 7 T2B
- 4 Thrusters (Rx: 65/95, Comp: 95/135)
- 20 Double Unders
Sep13

Monday, 09/15/14 - CrossFit i1uvit W.O.D.

W.O.D.kelly-alvidrez

"Chipper"
- 50 cal row
- 40 overhead plate walking lunge steps 25/45 (Comp: 40 alt Pistols)
- 30 burpees (jump onto a plate 25/45)
- 20 HSPU (Scale: 20 pike push ups off box)
- 10 mu (scale: 10 bar MU, 30 pull ups)
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