Monday, 05.02.16 - Strength + WOD

STRENGTH:
Back Squat:
4 min to work up to 40%, 5 @ 40%, 5 @ 50%, 5 @ 60%

WOD
For Time:

- 60 DU
- 45 WB (14/20)
- 30 Thrusters (65/95)
- 15 HSPU

Rest 4 min

- 60 DU
- 45 WB (14/20)
- 30 Thrusters (65/95)
- 15 HSPU