WOD Archive

Sep11

Friday, 09/12/14 - CrossFit i1uvit W.O.D.

W.O.D.

3 min max rep DU 1 min rest 3 min max T2B DL 5x15 Immediately into: Strict press from back rack 10-20 reps (female: 25-45, male: 45-95)
Rest 90 seconds
*Pick a weight within the given range that you know you will be able to get at least 10 reps at.
Sep10

Thursday, 09/11/14 - CrossFit i1uvit W.O.D.

W.O.D.

[caption id="attachment_5572" align="alignright" width="233"]JONATHAN judging kris clever elysian games 2014 Member Jonathan Cragle judging Kristin Clever at Elysian Games 2014[/caption]

Partner Murph: "You go-I go" (split work as needed)
- 1 mile run
- 100 pull ups
- 200 hr push ups
- 300 air squats
- 1 mile run
Sep09

Wednesday, 09/10/14 - CrossFit i1uvit W.O.D.

W.O.D.

8 min AMRAP ladder
3's, 6's, 9's keep goin on
- Bar facing burpees
- Hang power clean (95/135)
- S2OH (95/135)
Sep08

Tuesday, 09/09/14 - CrossFit i1uvit W.O.D.

Back squat 6 x 9 rest 90 secKara Zylstra winning Women's Open at Elysian Games 14

W.O.D.
- 600 m run
Rest 2 min
- 400 m run
Rest 1 min
- 200 m run
Sep07

Monday, 09/08/14 - CrossFit i1uvit W.O.D.

Live By” Ascending EMOM - Snatch 65/95 -  C2B Minute 1: 1 snatch, 1 C2B Minute 2: 2 snatch, 2 C2B Minute 3: 3 snatch, 3 C2B ....and on until you cannot make it for the minute.
Sep04

Friday, 09/05/14 - CrossFit i1uvit W.O.D.

W.O.D.

Max Reps: 3 min on/1 min off (1 time through):
- Row Calories
- Hollow Hold with PVC, Scale: plank hold (*subtract 5 reps from score every time you come down.  You can rest for no more than 10 seconds every time you come down)
- Rope Climb  (*Every rope climb = 5 reps. Scale: anchored climbs)
- Box Jumps (20/24)
- T2B
- Barbell back rack overhead press (25/45)
Sep03

Thursday, 09/04/14 - Crossfit i1uvit W.O.D.

9 min AMRAP 12-9-6 - Power Clean (65/95) - Front Squat (65/95) - Push Press (65/95)
Sep02

Wednesday, 09/03/14 - CrossFit i1uvit W.O.D.

W.O.D.

8 min AMRAP
- 8 pull ups
- 8 Bar over burpees
Aug31

Tuesday, 09/02/14 - CrossFit i1uvit W.O.D.

8 min 2 rep Snatch EMOM (heavy, not tn’g)

[caption id="attachment_5556" align="alignright" width="300"]Throwback Thursday - CrossFit Open 2013 Throwback Thursday - CrossFit Open 2013[/caption]
Immediately into

8 min 5 rep Ring Dip EMOM

Immediately into

Max set of WB (14/20)

 
Aug30

Monday, 09/01/14 - CrossFit i1uvit "Labor Day" W.O.D.

Remember there's only a 10am class today!!!!!labor-day-wod-2014

"So, come in and partner it up!

 

Aug28

Friday, 08/29/14 - CrossFit i1uvit W.O.D.

6x7 DL

Followed immediately by 5 strict T2B

Rest 90 seconds
then

W.O.D.

For Time:
1 Mile Run
Aug27

Thursday, 08/28/14 - CrossFit i1uvit W.O.D.

W.O.D.chris-pash-whiskey-throwdown

10 min AMRAP
 
- 10 HR push ups
- 20 Ab mat sit ups
- 30 DU
Aug26

Wednesday, 08/27/14 - CrossFit i1uvit W.O.D.

W.O.D.

[caption id="attachment_5541" align="alignright" width="300"]Ryan & B$ at Whiskey Throwndown Comp. R$ & B$ at Whiskey Throwndown Comp![/caption]

- Thrusters 70/100
- Bar over burpee
RX: 10/9/8/7/6/5/4/3/2/1
Comp: 13/12/11/10/9/8/7/6/5/4/3/2/1
Aug25

Tuesday, 08/26/14 - CrossFit i1uvit W.O.D.

Strict pull ups (add weight if you can, but must stay strict)

2 times through: 10-8-6-4-2

W.O.D.

Row 2 - 500m Rows

your score is the total time for both rows added together
Aug24

Monday, 08/25/14 - CrossFit i1uvit W.O.D.

W.O.D.i1uvit-TOTAL

"i1uvit Total"
Find your Max:
- Power Clean
- Front Squat
- Push Press
<<  180 181 182 183 184 [185186 187 188 189  >>