12 Min EMOM

1 rep snatch complex: snatch, hang snatch, overhead squat

Come in and see what else.....

- 28 Overhead Plate Lunge Steps (15/25 RX, 25/45 Comp)

- Ring Dip 

W.O.D.

750m Row

- 15 T2B

- 30 DU

W.O.D.

[caption id="attachment_5638" align="alignright" width="470"] i1uvit at Mariner's game after "Size Matters" wins "Battle at the Ball Field"[/caption]

Chipper:

- 10 Ring MU (Scale 1: bar, Scale 2: 30 pull ups)

- 20 T2B

- 30 WB (14/20) 10' Line

- 40 Box jumps (20/24)

- 50 Ab Mat Sit Ups

- 40 Box jumps

- 30 WB

- 20 T2B

- 10 Ring MU (Scale 1: bar MU, Scale 2: 30 pull ups)

12 Min, 5 Rep, Power Clean EMOM

Rest 1 min

50 Burpees

- 10 Push Press (65/95)

- 28 DU

WOD:

- 1200m run 
- 20 Strict pull ups
- 800m run 
- 30 C2B
- 400m run 
- 40 Pull ups

W.O.D.

For Time:

- 50 Wall Balls (14/20)  (*Ladies comp to 10' Line) - 25 Deadlifts (135/225) - 50 Wall Balls

-Every minute stop and perform 5 Burpees -

Strict Press 7x7

W.O.D.

10 RFT: - 10 KB Swings (Rx: 35/53, Comp: 53/70) - 10 HR Push Ups - 10 Box Jump Overs (Rx: 20/24, Comp: 24/30)

W.O.D.

11 min AMRAP

- 7 T2B
- 4 Thrusters (Rx: 65/95, Comp: 95/135)
- 20 Double Unders