WOD Archive

team

Nov24

Friday, 11.24.17 - Team WOD

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"i1uvit Post Turkey Burn"

Partner WOD:
For Time:
14 Rounds:
10 DL (95/135)
8 Hang Squat Cleans (95/135)
6 S2OH (95/135)

You Go/I Go Per ROUND.

Sep28

Thursday, 09.28.17 - Team WOD

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In teams of 2:
For Time:
200 Cal Row
150 T2B
200 Rig Touch Burpees
250 AbMat Sit-ups

Sep21

Thursday, 09.21.17 - Team WOD

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Team WOD: You Go – I Go

35 min AMRAP:
400 DU
200 KB Swing (35/53)
200 WB (14/20)
800m Run (Each person runs 1 400m lap)

Apr20

Thursday, 04.20.17 - Partner WOD

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Partner WOD: You Go/ I Go
- 3000m Row
- 3000m Run
- 100 Assault Bike Calories

Mar23

Thursday, 03.23.17 - Team WOD

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You Go/I Go Partner WOD:
5000m Row

Post WOD: 50 V-ups or 50 ABMAT situps

Feb23

Thursday, 02.23.17 - Team WOD

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Team WOD:
In Teams of 2, For Time:
- 2400m Run
- 2400m Row
- 80 V-ups

Dec28

Wednesday, 12.28.16 - Team WOD

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Partner WOD:

25 min AMRAP:
10 T2B – Person 1
200m Run – Person 2
50 DU – Person 1
20 Walking OH Plate lunges 25/45 – Person 2 (each step = 1 rep)
10 Plate Burpees 25/45 – Person 1

10 T2B – Person 2
200m Run – Person 1
50 DU – Person 2
20 Walking OH Plate lunges 25/45 – Person 1 (each step = 1 rep)
10 Plate Burpees 25/45 – Person 2

...continue in this pattern.

Everyone must tag hands between ALL transitions.

Nov25

Friday, 11.25.16 - 1 class only at 10 AM - Post Turkey Burn

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Partner WOD: You Go - I Go

For Time:
1 Mile Run

5 Rounds:
- 30 Power Cleans (95/135)
- 30 Pull Ups
- 30 Lateral Bar Over Burpees

1 Mile Run

Sep22

Thursday, 09.22.16 - Team WOD

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Partner WOD: You Go/I Go
20 min AMRAP:
- 100 Cals on Rower
- 100 WB (14/20)
- 100 KB Swings (35/53)
- 400m Run

Aug11

Thursday, 08.11.16 - Team WOD

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For Time:
- 600m Partner Run
- 80 Deadlift (125/185)
- 100 HR Push Ups (Comp: HSPU)
- 120 KB Swing (35/53)
- 140 Burpees

*You Go/I Go – split all work as needed, except you must run the 600m together.

Jun03

Friday, 06.03.16 - Partner WOD

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30 min Partner AMRAP:
- 20 WB (14/20)
- 20 KB Swing (35/53)
- 15 Pull Ups
- 15 T2B
- 50 DU (Scale: 100 singels)

The partners must rotate in this way:
P1: completes all 20 WB then
P2: completes all 20 KB swings then
P1: completes all 15 pull ups then
P2: completes all 15 T2B then
P1: completes all 50 DU then
---thats 1 round---
P2: completes all 20 WB then
P1: completes all 20 KB swings then
P2: completes all 15 pull ups then
P1: completes all 15 T2B then
P2: completes all 50 DU then
---thats 2 rounds---

and they will continue on in this fashion for 30 min

 

May04

Wednesday, 05.04.16 - Team WOD

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In teams of 3 - 30 min Max Reps:

- Calorie Row
- ABMAT sit-ups
- Burpees

You must rotate movements every 2 minutes.
There will be one total max rep total score at the end.

Apr06

Wednesday, 04.06.16 - Team WOD

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In teams of 3: Row 9,000m

Mar17

Thursday, 03.17.16 - Team WOD

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Partner WOD: You go/I go

- 1200m Run (must run in 200m intervals)
- 120 PVC pipe V-ups
- 120 KB swings 35/53
- 1200m Run (must run in 200m intervals)

Feb25

Thursday, 02.25.16 - Team WOD

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If you are competing in the 2016 CrossFit Open and plan on doing the WOD on Friday - Rest and Mobilize!

Partner WOD (You Go – I Go):
3,000m Row
100 Ab Mat Sit Ups
800m Run

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