Partner WOD: You Go-I Go
For Time:
100 Cal Row
100 Plate Push Ups
100 T2B
100 Plate PushUps
100 Cal Row

12 min EMOM: 5 Thrusters

WOD:
In teams of 3:
Max Cals in 10 Min on Assault Bike, Rower, or Ski Erg.

Partner WOD: "You Go/I Go"
200 Cal Row
125 Power Snatch (95/135)
50 Ring MU

For Time: Partner WOD: You Go - I Go
10,000m Row

For Time: Partner WOD - You Go/I Go
100 Cal Row - Hang From Rig
150 KB Swing (35/53) - Plank Hold
75 Assault Bike Cals - OH Barbell Hold (35/45)
800m Partner KB Run (35/53)

Partner WOD:
For Time:
100 Cal Row - Hang From Rig
150 KB Swing (35/53) - Plank Hold
75 Assault Bike Cals - OH Barbell Hold (35/45)
800m Partner KB Run (35/53)

Partner WOD: You Go/I Go

Max Reps on a 20 minute running clock:
0:00-5:00: Max Cals on Rower
5:00-10:00: 60m Shuttle Run
10:00-15:00: Max Cals on the Assault Bike
15:00-20:00: Rope Climbs

“Partner WOD: “You Go/I Go”
For Time:
100 Push Jerks, (Rx: 95/135, Comp:135/185)
40 Rope Climbs 15'

Partner WOD:
For Time:
150 Cal Row
150 V-ups
100 Cal Assault Bike
100 DB Snatches (35/50)

*You Go/I Go

"i1uvit Post Turkey Burn"

Partner WOD:
For Time:
14 Rounds:
10 DL (95/135)
8 Hang Squat Cleans (95/135)
6 S2OH (95/135)

You Go/I Go Per ROUND.

In teams of 2:
For Time:
200 Cal Row
150 T2B
200 Rig Touch Burpees
250 AbMat Sit-ups

Team WOD: You Go – I Go

35 min AMRAP:
400 DU
200 KB Swing (35/53)
200 WB (14/20)
800m Run (Each person runs 1 400m lap)

Partner WOD: You Go/ I Go
- 3000m Row
- 3000m Run
- 100 Assault Bike Calories

You Go/I Go Partner WOD:
5000m Row

Post WOD: 50 V-ups or 50 ABMAT situps

Team WOD:
In Teams of 2, For Time:
- 2400m Run
- 2400m Row
- 80 V-ups