Mar07
Wednesday, 03.07.18 - Team WOD
Partner WOD: You Go/I Go
Max Reps on a 20 minute running clock:
0:00-5:00: Max Cals on Rower
5:00-10:00: 60m Shuttle Run
10:00-15:00: Max Cals on the Assault Bike
15:00-20:00: Rope Climbs
Partner WOD: You Go/I Go
Max Reps on a 20 minute running clock:
0:00-5:00: Max Cals on Rower
5:00-10:00: 60m Shuttle Run
10:00-15:00: Max Cals on the Assault Bike
15:00-20:00: Rope Climbs