Friday, 05.06.16 - Strength + WOD

STRENGTH:
Deadlift:
4 min to work up to 40%, 5 @ 40%, 5 @ 50%, 5 @ 60%

Strict Press:
4 min to work up to 40%, 5 @ 40%, 5 @ 50%, 5 @ 60%

WOD
For Time: 21-15-9

- Deadlifts (Rx: 155/225, Comp: 185/275)
- Box Jumps (20/24)