TEAM WOD:
40 minutes: Max Meter Row in Teams of 3

WOD:
3 RFT:
12 Burpee Box Jumps (20/24")
15 Hang Power Cleans (65/95)
18 S2OH (65/95)
55 DU

WOD:
10 min AMRAP:
10 Double DB Power Clean (35/50)
50' Double DB Lunge (35/50)
200m Run

Post WOD
Strict HSPU Work

STRENGTH:
1 Power Snatch
1 Squat Snatch

WOD:
For Time:
15 Power Snatch (95/135)
15 Bar MU
100' HSW
15 C2B
15 Squat Snatch (95/135)

STRENGTH:
Barbell Complex:
1 Power Clean
1 Thruster
1 Hang Squat Clean
3 Jerks

WOD:
3 RFT:
25 WB (14/20, 9/10')
50 DU

Good Luck to all of our i1uvit Athletes competing at the CanWest Games this weekend!

WOD:
For Time:
12-9-6-3
Ring MU
DL (185/275)

WOD:
2 Rounds for Max Reps: 2:30 Work, :30 Transition/Rest
Thrusters (65/95)
Ab Mat Situps
Rope Climbs
Box Jumps (20/24")

STRENGTH:
Front Squat: 6-5-4-3-2-1

WOD:
For Time:
2:00 Max Assault Bike Cals
300m Run

WOD:
7 RFT:
7 Snatch (Rx: 65/95, Comp: 95/135)
7 Strict Pullups
7 HSPU

STRENGTH:
8 min DB Complex EMOM:
1 DB Snatch R
1 DB Thruster R
1 DB Snatch L
1 DB Thruster L

WOD:
5 RFT:
300m Run
16 Double DB Box Step Overs (20/24', 35/50#)

STRENGTH:
3-3-3-3 Re-Grip Deadlift

WOD:
10 Min AMRAP:
10 Deadlift (135/205)
7 C2B
7 T2B

WOD:
For Time: Working in intervals: 3:00 of work, 1:00 of rest.
15 Burpee Box Jump Overs (20/24)
45 Thrusters (35/45)
15 Burpee Box Jump Overs (20/24)
60 Wall Balls (14/20, 9/10')
15 Burpee Box Jump Overs (20/24)
75 Air Squats

WOD:
On 8 min clock:
3:30 Row Buy-in
In remaining time:
Max Rep Double DB Devils Press (35/50)

Post WOD Pump:
For Quality:
15-10-5
Recline Pulls
Strict T2B

OSTRENGTH:
12 min: 1 Squat Clean & 2 Jerks

WOD:
For Time:
21 Front Squats (Rx: 95/135, Comp: 115/175)
15 RMU
9 S2OH (Rx: 95/135, Comp: 115/175)

STRENGTH:
5-4-3-2-1-1-1 tng' Squat or Power Cleans

WOD:
For Time:
21-15-9
Thrusters (65/95)
T2B