Feb25
Thursday, 02.25.16 - Team WOD
If you are competing in the 2016 CrossFit Open and plan on doing the WOD on Friday - Rest and Mobilize!
Partner WOD (You Go – I Go):
3,000m Row
100 Ab Mat Sit Ups
800m Run
If you are competing in the 2016 CrossFit Open and plan on doing the WOD on Friday - Rest and Mobilize!
Partner WOD (You Go – I Go):
3,000m Row
100 Ab Mat Sit Ups
800m Run