STRENGTH:
10-8-6-8-10 Strict Pull Ups
After each set: 10 DB Thrusters

WOD:
For Time:
50 Thrusters (55/75)

WOD:
For time:
60 Pistols
50 WB (14/20, 9/10’)
40 Box Jumps (20”/24”)
30 DL (Rx: 95/135, Comp: 125/185)
20 Power Cleans (Rx: 95/135, Comp: 125/185)
10 Front Squats (Rx: 95/135, Comp: 125/185)

WOD:
For Time:
35 Burpee BJ Over (20/24)
10 Ring MU
25 Burpee BJ Over (20/24)
8 Ring MU
15 Burpee BJ Over (20/24)
6 Ring MU
5 Burpee BJ Over (20/24)
4 Ring MU

Tuesday & Thursday Evening Classes are now on a 4:30, 5:30, 6:30 Schedule! http://crossfitiluvit.com/schedule

For Time:
2000m Row

WOD:
17.5
10 RFT:
9 Thrusters (65/95)
35 DU

Post WOD:
10-8-8-6 Bench Press

Happy Halloween! Our 5th Annual i1uvit Costume Contest is happening today! This is also our last evening on a 4:00, 5:00, 6:00 PM Schedule.
WOD:

For Time:
25-50-25
KB Swing (35/53)
Ab Mat Sit-ups
Pull-Up

WOD:
12 min AMRAP:
30 DB Snatch (35/50)
15 T2B
30 Wall Ball (14/20, 9/10' Line)

Post WOD:
10 min to find heavy complex:
1 Power Snatch
1 Squat Snatch

WOD:
For Time:
9-15-21
Thrusters (65/95)
Bar Facing Over Burpees

5 min Rest

For Time:
30 Thrusters (65/95)
30 Pull Ups - Comp: C2B
15 Thrusters (65/95)
15 Pull Ups - Comp: C2B

WOD:
10 min AMRAP:
50 DU
15 HSPU

Post WOD:
6-5-4-3-2 Strict Press

STRENGTH:
8 min EMOM: 1 Squat Snatch

WOD:
For Time:
Amanda: 9-7-5
Ring MU
Squat Snatch (95/135)

WOD:
For Max Reps & Cals:
5 min Max Cal Row
1 min rotation
5 min Max Box Jumps (20/24)
1 min rotation
5 min Max 200m Runs
1 min rotation
5 min Max Assault Bike Cals
1 min rotation
5 min Max Rep Rig Touch Burpees
1 min rotation
5 min Max Rep Ab Mat Sit-Ups

STRENGTH:
8 min EMOM: 1 Squat Clean

WOD:
For Time:
18-15-12-9-6-3
Squat Clean (75/115)
T2B

WOD:
Max Rep/Cals:
3 min on, 1 min off

- Ring MU
- Assault Bike
- C2B
- Row
- Pull-ups

STRENGTH:
2-2-2-2-2 Overhead Squat

WOD:
4 RFT:
15 OH Squat (65/95)
100 DU
15 T2B

STRENGTH:
12 min to build to a heavy set of 4 DL

WOD:
9 min AMRAP:
10 Bar Facing Over Burpees
5 DL (Rx: 165/235, Comp: 205/315)