WOD:
20 min AMRAP:
2/2/2/2, 4/4/4/4, 6/6/6/6...

- C2B
- Walking Lunge Steps
- Plate Push Ups
- Ab Mat Sit Ups

STRENGTH:
10 min EMOM Complex:
1 Squat Clean
2 Split Jerk

WOD:
For Time:
21-15-9
Clean & Jerk (95/135)
T2B

WOD:
For Time:
(20/30) Assault Bike Cals
(50/60) Cal Row
50 Rig Touch Burpees

Post WOD: 800m Med Ball Run

STRENGTH:
8 min EMOM: 2 Re-Grip Squat Snatch

WOD:
For Time:
30 Overhead Squat (75/115)
20 Ring Muscle Up
20 Overhead Squat (75/115)
10 Ring Muscle Up

WOD:
15 min AMRAP:
1000m Row Buy In

7 S2OH (95/135#)
14 DB Snatch (35/50#)
7 Strict Pullups

WOD:
2 RFT:
50 Wall Balls (14/20#, 9/10')
80 Double Unders
30 HSPU

Post WOD: Back Squat: 10-8-6-4-2

STRENGTH:
Dead Lift 5-5-5-5-5

WOD:
6 min AMRAP:
5 Power Clean (105/155)
6 Bar Facing over Burpee

WOD:
5 RFT:
25 KB Swings (Rx: 35/53, Comp: 53/70)
25 Ab Mat Situps
25 T2B

WOD:
9 RFT:
9 Thrusters (65/95)
9 Pull Ups (Comp: C2B)

WOD:
Elizabeth:
For Time:
21-15-9
Squat Cleans (95/135)
Ring Dips

Post WOD: Front Squat 3-3-3-3

STRENGTH:
5-5-5 Strict Press
4-4-4 Push Press
3-3-3 Jerk

WOD:
8 min AMRAP:
200m
15 T2B

WOD:
3 RFT:
50 WB (14/20#, 9/10' Line)
100 DU
20 C2B

WOD:
10 min AMRAP:
15 Power Snatch (55/75)
15 Box Jump Overs (20/24)

4x:
Max Rep Set Push Ups
10 DB Bent Over Row Right
10 DB Bent Over Row Left

WOD:
2 RFT:
50 Air Squats
40 Ab Mat Sit Ups
30 Walking Lunge Steps
20 KB swings (35/53)
10 Rig Touch Burpees

"i1uvit Post Turkey Burn"

Partner WOD:
For Time:
14 Rounds:
10 DL (95/135)
8 Hang Squat Cleans (95/135)
6 S2OH (95/135)

You Go/I Go Per ROUND.