STRENGTH:
10 min to build to a heavy DL triple

WOD:
9 min AMRAP:
3/3, 6/6, 9/9..

DL (155/225)
Burpee BJ Over (20/24)

WOD:
12 minutes:

0:00-4:00 Max Calorie Row

4:00-12:00 AMRAP:
15 HSPU
15 Hang Power Clean (95/135)

WOD:
18 min AMRAP:
40' DB Walking Lunge Steps (35/50)
12 DB Cleans (35/50)
12 BMU
40' DB Walking Lunge Steps (35/50)
12 DB Cleans (35/50)
24 T2B

Happy new year everyone! Keep health and wellness in your mind as you are thinking about ways you can make 2018 your best year yet! Keep working to get 1% Better Every Day, and think about those things in your life where you can make the commitment to better HOLD THE LINE. We are excited to see all of the fitness, friendships and PR's that 2018 will bring!

Gym is closed today.

At Home WOD:

40 min AMRAP:

1 minute Plank
20 Hand Release Push Ups
25 Burpees
30 V-ups
35 Air Squats

*You can post your score to our Facebook or Instagram page if you want! :)

WOD:
For Time:

12-9-6

Ring MU
Strict HSPU
Squat Clean (Rx: 105/155, Comp: 125/185)

- 4 min Rest -

24-18-12

C2B
HSPU
DL (Rx: 105/155, Comp: 125/185)

STRENGTH:
7 min EMOM: 2 Re-grip Power Snatch

WOD:
4 RFT:
15 Power Snatch (75/115)
15 Burpee BJ Over (20/24)
50 DU

WOD:

i1uvit Total:
1 RM Power Clean
1 RM Front Squat
1 RM Push Press

WOD:
35 min AMRAP:

40 Air Squats
400m Run
30 DB Snatch (35/50, Kids Rx: 20)
30 WB (Rx: 14/20, 9/10’, Comp: 20/30, 9/10’, Kids Rx: 10#, 9’)
20 T2B

Merry Christmas! Enjoy a day off with family and friends. We are blessed to have you all as a part of our i1uvit community.

If you are really itching to do something, go for a run!

Tomorrow’s (Tues 12/26) class schedule:
9:30
Noon
4:30/5:30/6:30 PM

*No 6 AM*

WOD:
6 min AMRAP:
10 Thrusters (65/95)
10 Bar Facing Over Burpees

- 5 min Rest -

6 min AMRAP:
10 Squat Cleans (75/115)
10 Pulls Ups (Comp: C2B)

WOD:
2 Rounds:

2:00 Max Reps, 1:00 Transition

HSPU
15’ Rope Climb
DU
Cal Row
T2B

STRENGTH:
Overhead Squat: 3-2-2-1-1
Snatch Grip DL 3-3-3-3-3

WOD:
5 min Max Rep:
Squat Snatch (Rx: 65/95, Comp: 105/155)

WOD:
22 min AMRAP:
14 BJ Overs (20/24)
5 Ring MU
7 Clean & Jerk (95/135)
1:30 Rest

WOD:
10 RFT:
5 Single Arm DB Front Squat Right (35/50)
5 Single Arm DB S2OH R (35/50)
5 Single Arm DB Snatch R (35/50)
5 Single Arm DB Front Squat Left (35/50)
5 Single Arm DB S2OH L (35/50)
5 Single Arm DB Snatch L (35/50)

STRENGTH:
Front Squat 3-3-3-3-3

WOD:
12 min AMRAP:
15 DB Front Squats (35/50)
50 Double Unders
15 HSPU
50 Double Unders