Sep02
Monday, 09.02.19 - Labor Day - 1 class only @ 10 AM
WOD:
For Time:
"The Standard”
30 Clean & Jerk (95/135)
30 RMU
30 Snatch (95/135)
-Rest 5 min-
2 Mile Run - If you have a vest and want to wear it, bring it!
WOD:
For Time:
"The Standard”
30 Clean & Jerk (95/135)
30 RMU
30 Snatch (95/135)
-Rest 5 min-
2 Mile Run - If you have a vest and want to wear it, bring it!