May11
Wednesday, 5.11.16 - WOD
WOD
2 Rounds of Max Reps: 90 seconds on/30 seconds to rotate
- KB Swing (35/53)
- V-Up
- DU
- Plate Push Ups (25/45)
- Barbell Rolls
*1 total score at the end of all movements.
WOD
2 Rounds of Max Reps: 90 seconds on/30 seconds to rotate
- KB Swing (35/53)
- V-Up
- DU
- Plate Push Ups (25/45)
- Barbell Rolls
*1 total score at the end of all movements.