WOD Archive

Dec30

Wednesday, 12.30.20

WOD:
Part A: 0-10 min
For Time:
9-7-5-3
BMU
Thrusters (95/135)

-Rest 10:00-12:00 mark on Clock-

Part B: 12-22 min
10 min AMRAP:
15 Cal Row
10 Burpee BJO (20/24)