Wednesday, 12.23.20

DL Work

WOD:
Version - Rx: On the Rig
21 min AMRAP:
3 C2B
9 DL (155/225)
15 T2B
21 WB (14/20, 9/10’)
200m Run

Version - Comp: On the Rings
21 min AMRAP:
3 RMU
9 DL (205/315)
15 T2Rings
21 WB (20/30, 9/10’)
200m Run