Wednesday, 12.23.15 - Strength + WOD

STRENGTH:
10 min to work on Snatch technique
10 min EMOM: 1 Power Snatch, 1 Overhead Squat, 1 Squat Snatch

Max Reps on a Running Clock:
4 min HSPU
4 min Rope Climbs
4 min Ring MU (Scale: Bar MU, Strict C2B)
*Score: Max total reps on all movements